Follow your own good ways to lose weight and be healthy

Putting on weight by eating mindlessly and then starving mindlessly to lose weight are both equally dangerous and life-threatening.  Firstly, why should you eat so much as if your next meal is years away and then why should you stop eating all of a sudden as if you are camel that can survive on stored food?  In the modern times and with the increasing globalized perception of slimness, we are obsessed with dieting.  The aspiration to lose weight stems from looking at the images of reed-thin women and muscle men and then we all begin to work towards an unrealistic body shapes and over-hyped diets.  A good way to lose weight should concentrate on an intelligent, balanced diet consisting of moderate quantities of foods low in fat.  The real secret and one of the good ways to lose weight lies in eating only when you are hungry and stopping when you feel satiated.

It should be heartening to note that obsessive calories-counting is presently looked upon as a rather orthodox and irrational method of losing weight.  However, it makes sense to have a good understanding of calorie-laden foods and indulge in prudent eating.  A slimming diet should be able to supply all of the nutrients that our body needs.  When you learn to eat moderate quantities of wide variety of foods, you get optimum levels of every nutrient that your body needs.  If you find that rice, wheat, potatoes, cereals and other starches are the staple foods in your diet and other items should revolve around them, try to add in some lean protein and vegetables and eat less of the starchy foods.  Include a wide variety of seasonal fresh fruits, vegetables and salad leaves.

Eat moderate quantities of low-fat dairy products but avoid fried foods.  Go for lean meat after removing the fat in it and skinned poultry, and fish.  Nuts are excellent sources for vitamin E, vitamin B, thiamin and niacin.  They are very useful sources of protein and minerals for vegetarians.  Regular intake of almonds and walnuts is known to cut down risk of heart diseases.  Staying away from saturated fats and choosing healthy edible oils like olive oil, coconut oil, ground nut oil, omega 3 fish oils and sesame oil will ensure essential supply of fatty acids to the body.  Besides being good sources of vitamin E, they increase your body's absorption of fat soluble vitamins A, D, E, and K.  Having a diet pattern and exercise regimen that you can follow for life instead of self-denial courses  are effective ways of losing weight than following quick-fix, unrealistic solutions.