Raise your metabolism in a healthy way

If you are experiencing constant feelings of fatigue or you are having a hard time losing weight, it might be due to slow a metabolic rate which is the rate of food conversion into energy. The advantages of a raised metabolism include weight loss, improved immunity and reduced feelings of fatigue due to raised energy levels. There are a wide variety of synthetic metabolism boosters in the market but they usually have unpleasant side effects and are not suitable for long term use so you are better off raising your metabolism in a healthy and natural way.

In order to raise your metabolism you should consume a lot of vegetables such as cauliflower, spinach, broccoli, turnips, peppers, carrots, and lettuce among others. Your diet should also include fruits such as watermelon, oranges, raspberries, apples, pears, guava, and lemon among others. You should avoid fatty animal products and instead consume lean meat, poultry, fish and low fat dairy products such as milk, yogurt and some types of cheese. Legumes such as kidney beans, black beans, lentils, lima beans, and nuts such as cashew nuts, ground nuts, almonds, hazelnuts, among others will also boost your metabolic rate.

There are also a wide variety of spices that may raise a person's metabolism such as cumin, cayenne pepper, ginger, cinnamon and turmeric which you can add to your food. High fiber foods should be consumed as they aid in digestion and keep the digestive tract unclogged thus raising the metabolism rate in your body.

Natural oils such as olive oils, coconut oils, almond oils contain medium-chain fatty acids which are easily digested and converted in to energy thus raising your metabolic rate. Omega 3 fish oils also helps raise your metabolism and are found in salmon, mackerel, tuna, sardines and trout.

These foods should be consumed in small quantities spread through the day to provide stable sugar levels and provide a constant energy needed for metabolism. It is also important that you do not skip breakfast or drastically reduce your calorie intake as it will be interpreted by your body as impeding starvation and lead to a slowdown in your metabolism. Also remember to drink plenty of water as it raises your metabolism since it is required by the body for metabolic functions and it also helps to keep your digestive system clean and functioning at an optimum level.

For best results a healthy diet must be combined with exercises and a healthy lifestyle. Exercises increase your metabolic rate as they need a lot of energy and this prompts your body to convert more food and fat into energy. If you have not been exercising before, you should start off with mild exercises such as walking and aerobics to avoid injuries, as your body adjusts to the exercises you can move on to harder ones like running and lifting weights.

A healthy lifestyle also requires one to avoid or reduce smoking. Moderation in consumption of alcohol, eating healthy foods and consistent exercise is important in keeping your metabolic rate high now and even as you age. It also lowers the risk of developing heart diseases, obesity, lowers cholesterol levels, and contributes to a longer and better quality life.